A majority of us have been using cayenne pepper to make our meals a little spicy, but did you know that its amazing for your health? For many centuries, cayenne pepper has been used for both medicine and food. It can reduce acidity and stimulate your body circulation; it is a powerful spicy pepper that has a myriad of health benefits.
Typically, Cayenne pepper is added to food in either its powdered or natural form. Some people even use it as capsules or cream so as to take advantage of its detoxifying properties.
10 health benefits of cayenne pepper:
- Helps with Digestion
One of the major benefits of cayenne pepper is the positive effect it has on the digestive system. It enables the salivary glands to provide saliva which is necessary for an excellent digestion as well as prevention of bad breath. Its consumption stimulates the salivary glands to produce saliva which is required for digestion to begin.
Cayenne pepper also helps in stimulating the flow of enzyme production which is essential for efficient working of the digestive system. It also stimulates gastric juice production which is vital in metabolizing toxins and foods.
- Relieves Migraine
Researchers suggest that cayenne pepper can stimulate a pain response in different parts of the body due to its spice. The brain puts attention on that new part once this happen, and will no longer concentrate on the pain in your head, that cause migraine. Following this initial reaction to pain, the nerve fibers got a depleted substance P (the nerve’s pain chemical), and the feeling of pain is lessened. Basically, you are tricking your head to concentrate on pain somewhere else so that your head is not the focus for pain chemicals.
- Works as Anti-Irritant
Cayenne pepper has anti-irritant properties, making it useful in easing upset stomachs, cough, ulcers, and even potentially cures diarrhea. Traditionally people had this common belief that when you consume cayenne pepper in excess, it will lead to gastric ulcers due to its acid-secreting and irritant nature. However, studies have revealed that cayenne pepper does not stimulate but inhibits secretion of acid. Actually, it stimulates mucus secretion and gastric mucosal blood flow that helps in healing and prevention of ulcers.
- Anti-Bacterial Properties
Cayenne pepper is an exquisite preservative. Traditionally, it has been used in preventing food from bacterial contamination.
- Possible Anti-Cancer Agent
A study that was recently done reveals that cayenne pepper may assist in preventing lung cancer in smokers. This may be directly related to the high quantity of capsaicin found in cayenne. Capsaicin is a substance that may help in stopping the formation of lung tumors that are induced by tobacco. Other studies show that capsaicin has the ability to prevent the formation of live tumors.
- Promotes Heart Health
Cayenne helps in normalizing the blood pressure levels and improves blood flow. It also helps in balancing the body triglycerides and cholesterol.
- Supports Weight Loss
Studies have shown that when you consume cayenne pepper for breakfast, it will create you less appetite. This will enable you to eat fewer calories during the day. It also helps in burning excess fats since it has the ability to boost your metabolism. Since it is one of the key anti-inflammatory foods, it has the power to soothe bloating and inflammation that comes from food sensitivities, allergies, and infections.
- Provides Detox Support
Cayenne ability includes the power to stimulate acidity and stimulate circulation. It restores the circulation system by regulating the blood sugars and opening the capillaries. Cayenne helps us to be able to sweat, another process of detoxification that is very important. When you combine it with lemon, juice, and honey, cayenne tea is an excellent morning beverage that will help in total body detoxification.
Cayenne pepper is a good anti-allergen agent and may go a great way to help you relieve allergies.
- Boost Immunity
Beta-carotene or Vitamin A found in cayenne provides immunity against invading pathogens. It does this by developing healthy mucus membranes in the lungs, urinary truck and nasal passage hence providing immunity against infections.
The Bottom Line
There you have it; the benefits above are just but a few of health benefits accrued from cayenne pepper. It is also important to note that, excess consumption of cayenne pepper may cause burning sensation in the stomach, throat, or rectum.
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